Sharing the secrets of healthy weight loss: Patterns of diet and exercise that work for long term weight loss

Susan Kehoe

Why write this book?

I decided to document this weight loss program after finally breaking the code on how to lose weight and keep it off.

Like many women all over the world, I had gone to nutritionists, homeopaths, medical practitioners, and weight loss programs over the years in my search for a reliable and healthy way to lose weight and keep it off. But nothing worked long term.

Mysterious diets based on questionable rationale or portions were not producing any learning which I could use as a basis to understand why I wasn't able to lose weight and keep it off.

General principles about healthy food and exercise were not specific enough.

In the end it was a combination of fortuitous learning, some good websites, good timing, and a number of pieces of the jigsaw puzzle coming together at once.

It all fell into place and I could see the pattern. I could not believe how simple it was! Why had no-one been able to explain this to me?

I now knew the formula for how to lose weight and keep it off. This is what I have documented in this book.

I should warn you - this is not a new theory or diet.

In fact, in researching for this book I have discovered that the approach suggested in this book is consistent with that proposed by leading health authorities such as:

the US Department of Health and Human Services,
the American Heart Association,
the American Obesity Association, and
the National Weight Control Registry (a database of people who have self-reported a weight loss of 30 pounds or more and have kept it off for at least a year).

I give you the links to all these and many other great sites in this book so you can read more about this for yourself.

This program is the application and systematisation of old knowledge that has become hidden in the mass of noise about “dieting”.

What is in this book should be common knowledge in the community but somehow with all of our pills, fancy diet concepts and jargon we have lost sight of the simple formula of:

how to work out your healthy ideal weight,
how to reach that weight in a systematic and healthy way, and
how to maintain that weight for life.

The information in this book should be a part of everyone's common knowledge and life skills.

This book will enable you to achieve what so many people will not - that sense of achievement and well-being that comes from healthy control over your weight, your body, and your life.

After lots of questions from other frustrated dieters, I have documented my weight loss process in an e-book - Step-by-Step Healthy Weight Loss: A Complete Diet Plan for the Frustrated Dieter.

To find out more about this book Click Here

Step-by-Step Healthy Weight Loss A Complete Diet Plan for the Frustrated Dieter

Step-by-Step Healthy Weight Loss
A Complete Diet Plan for the Frustrated Dieter